Anxiety
Stress, panic attacks, ruminations
Check in with the PHQ-9 questionnaire (free, no account), then find a psychologist or psychiatrist.
Free questionnaire · 3 min
A scientifically validated depression screening questionnaire. No account, no name: your score is calculated in your browser.
Start the questionnaireWe can support you on
Stress, panic attacks, ruminations
Sadness, loss of interest, fatigue
Insomnia, nightmares, non-restorative sleep
Conflict, separation, communication
Work or parental exhaustion
Exam stress, orientation, isolation
Loss of a loved one, trauma
Self-esteem, motivation, meaning
Confidentiality
In Morocco, mental health is still taboo for many. The PHQ-9 questionnaire needs no account and no name; your score is calculated in your browser. To consult, you choose a psychologist or psychiatrist yourself; health professionals are bound by professional secrecy.
Good to know
« The PHQ-9 is not a diagnosis: only a health professional can assess your situation. »
— Sahha team, about the PHQ-9
🆘 In case of emergency or suicidal thoughts
Call 141 (SAMU) or go to the nearest psychiatric A&E. Sahha Mind is not suitable for life-threatening emergencies.
First step: 3 minutes to assess your situation, no commitment.