Sahha Mind · Mental health

Your mental health matters as much as the rest

Check in with the PHQ-9 questionnaire (free, no account), then find a psychologist or psychiatrist.

Free questionnaire · 3 min

PHQ-9 questionnaire

A scientifically validated depression screening questionnaire. No account, no name: your score is calculated in your browser.

Start the questionnaire

We can support you on

Every topic, no taboos

😟

Anxiety

Stress, panic attacks, ruminations

😔

Depression

Sadness, loss of interest, fatigue

😴

Sleep

Insomnia, nightmares, non-restorative sleep

💔

Couple & relationships

Conflict, separation, communication

🔥

Burn-out

Work or parental exhaustion

🎓

Students

Exam stress, orientation, isolation

🎗️

Grief

Loss of a loved one, trauma

🍃

Overall wellbeing

Self-esteem, motivation, meaning

Confidentiality

Check in discreetly

In Morocco, mental health is still taboo for many. The PHQ-9 questionnaire needs no account and no name; your score is calculated in your browser. To consult, you choose a psychologist or psychiatrist yourself; health professionals are bound by professional secrecy.

  • ✓No account, no name needed
  • ✓Score calculated in your browser
  • ✓A professional you choose, in person or by video
  • ✓Data deletion on request (Law 09-08)

Good to know

« The PHQ-9 is not a diagnosis: only a health professional can assess your situation. »

— Sahha team, about the PHQ-9

🆘 In case of emergency or suicidal thoughts

Call 141 (SAMU) or go to the nearest psychiatric A&E. Sahha Mind is not suitable for life-threatening emergencies.

Looking after yourself is health too

First step: 3 minutes to assess your situation, no commitment.