Prevention

Check-up & health screening by age

Which screenings at which age · WHO, HAS and Moroccan Ministry guidelines.

🌱

18-29 years

Young adult

The aim is to lay healthy foundations, establish a reference GP and identify early risk factors.

🎯 Sleep🎯 Mental health🎯 Contraception🎯 Sexuality🎯 Lifestyle
Exam / consultationFrequency
GP consultationEvery 2 years
Basic blood panel (FBC, glucose, cholesterol)Every 3-5 years
Blood pressureEvery consultation
STI screening (HIV, HPV, hepatitis)At start of sex life then per risk
Cervical smearEvery 3 years from age 25
Gynaecology consultationOnce a year
Breast / testicular self-examMonthly
Dental checkOnce a year
Vision check + glassesEvery 2-3 years
DTP booster (Tetanus)Every 20 years
💼

30-39 years

Parenthood & career

Often a busy time (work, children). Don't ignore signs of chronic fatigue, stress, weight gain. Cardiovascular screenings begin.

🎯 Balanced diet🎯 Physical activity 150 min/week🎯 Sleep🎯 Stress management🎯 Family planning
Exam / consultationFrequency
GP consultationOnce a year
Full lipid panel (cholesterol, triglycerides)Every 3-5 years
Fasting glucose + HbA1c if at riskEvery 3 years
Blood pressureEvery consultation
Cervical smearEvery 3 years
Gynaecology consultationOnce a year
Pelvic ultrasoundIf symptoms or before pregnancy
Spermogram (if planning a child)On indication
STI screeningAnnually if multiple partners
Thyroid panel (TSH)Every 5 years
Dental check + scaling1-2 times a year
Eye examEvery 2 years
Dermatology consultation (moles)Once
❤️

40-49 years

Cardio & cancer prevention

Structured screenings begin: breast, colon, prostate cancer. Cardiovascular health becomes a priority.

🎯 Cardiovascular prevention🎯 Stable weight🎯 Cancer screenings🎯 Stress🎯 Sleep
Exam / consultationFrequency
GP consultation (annual check-up)Once a year
Resting ECGFrom 40 then every 2-3 years
Full lipid panelEvery 2-3 years
Glucose + HbA1cEvery 2 years
Renal panel (creatinine, eGFR)Every 2-3 years
Liver panel (AST, ALT, GGT)Every 2-3 years
Blood pressure + pulse2-3 times a year
Mammogram (screening)Every 2 years from 45-50
Cervical smearEvery 3 years
Gynaecology consultation + ultrasoundOnce a year
PSA + DRE (prostate)From 45-50 if family history
Faecal occult blood testEvery 2 years from 45
Vision check + fundus examEvery 2 years
Dermatology (melanoma screening)Every 2-3 years
🛡️

50-59 years

Intensive screenings

Key decade: colon cancer, prostate cancer, post-menopausal osteoporosis, cardiovascular disorders. More frequent check-ups.

🎯 Active cancer screenings🎯 Adapted physical activity🎯 Nutrition🎯 Sleep🎯 Stress
Exam / consultationFrequency
Annual GP consultationOnce a year
ECG + complete cardiovascular work-upEvery 2 years
Full blood panel (FBC, electrolytes, glucose, lipids, kidney, liver)Once a year
Screening colonoscopyOnce at age 50, then every 5-10 years
Bilateral mammogramEvery 2 years
Cervical smearEvery 3 years until age 65
Menopause panel (FSH, LH, oestradiol)Confirmed menopause
Bone densitometryFrom 55-60
PSA (prostate)Every 1-2 years per risk
Faecal occult blood test (outside colonoscopy)Every 2 years
Thyroid panelEvery 3-5 years
Oral examTwice a year
Eye exam (glaucoma, cataract)Every 2 years
Spirometry if smokerPer doctor
Annual flu + Covid vaccineAnnual
🌳

60-74 years

Active senior

Priority: maintain autonomy, prevent falls, cognitive screening, specific vaccinations.

🎯 Fall prevention🎯 Memory🎯 Adapted nutrition🎯 Maintain autonomy🎯 Social life
Exam / consultationFrequency
Geriatric / GP consultationEvery 6 months
Complete cardiac work-up (ECG + echo)Annual
Full blood panel1-2 times a year
ColonoscopyEvery 10 years until age 75
MammogramEvery 2 years until age 74
Bone densitometryEvery 2-3 years
Prostate PSAAnnual until age 70
Cognitive test (MMSE)If complaints or family concern
AudiometryEvery 2-3 years
Ophthalmology (glaucoma, AMD)Annual
Pneumococcus vaccine1 dose then booster
Shingles vaccine2 doses from age 65
Flu + Covid vaccineAnnual
Nutritional + dental reviewAnnual
Fall risk assessmentAnnual
🍀

75 years and over

Frail senior

Personalised check-ups based on autonomy. Priority on quality of life, prevention of malnutrition, maintenance of function.

🎯 Quality of life🎯 Medication adjustment🎯 Social ties🎯 Nutrition🎯 Home safety
Exam / consultationFrequency
Family doctor consultationEvery 3-6 months
Standardised geriatric assessmentAnnual
Blood panel + renal functionEvery 6 months
Treatment review (polypharmacy)Every 6 months
Hearing + vision checkAnnual
Cognitive function reviewAnnual
Nutritional assessment (MNA)Every 6 months
Seasonal vaccinesAnnual flu + Covid
Densitometry if previous fractureEvery 2 years
Home environment assessmentAnnual

🚨 Red flags — see a doctor without delay

Whatever your age, these symptoms require prompt consultation.

⚖️

Unexplained weight loss (> 5kg)

See a doctor within 2 weeks

🩸

Blood in stools or urine

See a doctor within 1 week (colonoscopy/cystoscopy)

❤️

Chest pain on exertion

Consult promptly (ECG + cardiologist)

🫁

Unusual breathlessness

See a doctor within 1 month (PFT + cardio)

🔍

Mole that is changing

Dermatologist within 2 weeks

😴

Chronic fatigue > 1 month

Blood + thyroid panel

Long-form Sahha articles on the main recommended screenings in Morocco — target ages, frequency, prices and reimbursement.

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