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PHQ-9 test →Depression
Prevalence : 15-20% of adults / lifetime
Symptoms
- •Persistent sadness > 2 weeks
- •Loss of interest
- •Fatigue
- •Sleep/appetite disturbance
Treatments
- ✓CBT psychotherapy
- ✓SSRI antidepressants
- ✓Physical activity
- ✓Light therapy
Mental health
Caring for your mind is caring for yourself
Anxiety, depression, burnout, stress — anonymous mode, free tests, video psychotherapy.
🆘
Going through a crisis?
You are not alone. Help is available.
The most common conditions
Sourced information, with symptoms, treatments and free tests where relevant.
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GAD-7 test →Generalised anxiety
Prevalence : 5-10% of adults
Symptoms
- •Excessive worry
- •Muscle tension
- •Sleep disturbance
- •Palpitations
Treatments
- ✓CBT psychotherapy
- ✓Anxiolytics (short-term)
- ✓Meditation
- ✓Physical exercise
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Burnout
Prevalence : 35% of working professionals
Symptoms
- •Exhaustion
- •Cynicism
- •Drop in performance
- •Cognitive issues
Treatments
- ✓Sick leave
- ✓Psychotherapy
- ✓Work reorganisation
- ✓Support from loved ones
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Post-traumatic stress
Prevalence : 3-5% of population
Symptoms
- •Flashbacks
- •Nightmares
- •Avoidance
- •Hypervigilance
Treatments
- ✓EMDR
- ✓Trauma-focused CBT
- ✓SSRI antidepressants
- ✓Group support
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Phobias
Prevalence : 10% of adults
Symptoms
- •Intense fear of object/situation
- •Avoidance
- •Panic attacks
- •Social impact
Treatments
- ✓Graded exposure
- ✓CBT
- ✓Meditation
- ✓Hypnosis
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Addictions
Prevalence : Variable
Symptoms
- •Compulsion
- •Tolerance
- •Withdrawal
- •Social withdrawal
Treatments
- ✓Medical detox
- ✓Psychotherapy
- ✓Support groups
- ✓Addiction specialist
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Eating disorders
Prevalence : 1-2% (anorexia), 1-3% (bulimia)
Symptoms
- •Weight/body obsession
- •Restriction or binges
- •Purging behaviours
- •Isolation
Treatments
- ✓Multidisciplinary follow-up
- ✓Nutrition + psychology
- ✓Hospitalisation if severe
⚖️
Bipolar disorder
Prevalence : 1-2% of population
Symptoms
- •Alternating manic/depressive episodes
- •Sleep disturbance
- •Hyperactivity then collapse
Treatments
- ✓Mood stabilisers (lithium)
- ✓Psychoeducation
- ✓CBT
- ✓Strict psychiatric follow-up
Who should you consult?
Understanding the differences between psychiatrist, psychologist and psychotherapist.
👨⚕️
Psychiatrist
When to consult
Severe disorders, need for medication, prescriptions
✓ Can
- • Diagnose
- • Prescribe medication
- • Hospitalisation
- • Sick leave
Price : 500-900 MAD / consultReimb : CNOPS 80% · CNSS 70%
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Clinical psychologist
When to consult
Psychological suffering, need to talk, long-term therapy
✓ Can
- • CBT/analytic therapy
- • Psychological assessments
- • Support
Price : 400-700 MAD / sessionReimb : Not reimbursed unless private cover
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Psychotherapist
When to consult
Relationship issues, personal growth
✓ Can
- • Brief therapies
- • Coaching
- • Couples therapy
Price : 350-600 MAD / sessionReimb : Not reimbursed
Frequently asked questions
Psychiatrist or psychologist: which one?+
A psychiatrist is a doctor — they diagnose, prescribe medication and consultations are reimbursed (CNOPS 80%, CNSS 70%). A psychologist specialises in psychotherapy (not reimbursed). For mild-to-moderate distress, start with a psychologist. For severe symptoms (major depression, psychosis), a psychiatrist is essential. Both can work in tandem.
How long does psychotherapy last?+
Highly variable: 6-12 sessions for targeted CBT (phobia, anxiety), 6 months-2 years for depression/personality work, several years for psychoanalysis. A session typically lasts 45-60 min. The psychologist will give you an initial estimate after 2-3 sessions.
Are antidepressants addictive?+
No, modern antidepressants (SSRIs, SNRIs) are not addictive. Contrary to popular belief, they do not change personality. A gradual taper is however needed to avoid a discontinuation syndrome. A psychiatric prescription and follow-up are mandatory.
I'm afraid to seek help, what can I do?+
This is very common, especially in Morocco where stigma persists. Options: (1) Speak first to your GP — easier access. (2) Try Sahha Mind in anonymous mode (tests + teleconsult without identity). (3) Start with a psychologist (less stigmatising than a psychiatrist).
How do I know if it's serious?+
Warning signs requiring urgent help: suicidal thoughts, self-harm, total isolation > 2 weeks, inability to work/care for yourself, hallucinations, heavy alcohol/drug use, dangerous behaviours, severe food refusal. If any of these → urgent psychiatric consultation or SAMU 141.
Is video psychotherapy effective?+
Yes, studies show effectiveness equivalent to in-person care for most disorders (depression, anxiety, CBT). Benefits: time saving, partial anonymity, no travel, often cheaper. Sahha Mind offers psychiatric and psychological teleconsults with optional anonymous mode.
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In a crisis: emergency numbers
If you or a loved one are going through a suicidal crisis, call without delay.
Main public psychiatric centres in Morocco
Hospitalisation, outpatient consultations, A&E. Free for AMO members with a card.
📍 Salé
Ar-Razi Hospital
Psychiatric reference centre + 24/7 A&E
0537-78-30-51
📍 Casablanca
CHU Ibn Rochd — Psychiatry Department
Adult inpatient, child psychiatry, addiction medicine
0522-48-20-20
📍 Rabat
CHU Ibn Sina — Psychiatry Department
Consultations + inpatient + research
0537-67-27-01
📍 Fez
CHU Hassan II — Psychiatry
Fes-Meknes region coverage
0535-61-90-00
📍 Berrechid
Berrechid Psychiatric Hospital
Historic facility, long-stay inpatient
0522-32-50-21
📍 Marrakech
CHU Mohammed VI — Psychiatry
Adults and adolescents
0524-30-39-39