Main symptoms
- •Morning headaches
- •Dizziness and balance disorders
- •Tinnitus (ear ringing)
- •Recurrent nosebleeds
- •Blurred vision
- •Palpitations
Risk factors
- ⚠️ Age over 50
- ⚠️ Family history
- ⚠️ Overweight and obesity
- ⚠️ High-salt diet (>5g/day)
- ⚠️ Sedentary lifestyle
- ⚠️ Tobacco and alcohol
- ⚠️ Chronic stress
- ⚠️ Comorbid diabetes
Management and treatments
Lifestyle measures first (low-salt diet, exercise, weight loss). Medications: ACE inhibitors, sartans, diuretics, beta-blockers, calcium channel blockers. Price 50-400 MAD/month depending on the molecule, covered by AMO under ALD status.
Prevention
Limit salt to under 5 g/day (one teaspoon), 30 minutes of physical activity 5 times a week, avoid tobacco and alcohol, manage stress and maintain a healthy weight.
Frequently asked questions
What is normal blood pressure?+
Below 120/80 mmHg. Above 140/90 confirmed on several measurements, you have hypertension.
Can hypertension be cured?+
No, but it can be very well controlled with treatment and lifestyle. In some cases, weight loss can normalise readings.
How much does a blood pressure monitor cost in Morocco?+
A reliable electronic blood pressure monitor costs 400 to 800 MAD in pharmacies.
Can I exercise with high blood pressure?+
Yes, it's even recommended. Prefer brisk walking, swimming and cycling. Avoid intense weightlifting without medical advice.
📖 Detailed article
To learn more about high blood pressure, read our cornerstone medically reviewed article.
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